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The 15 Second PUSH UP CHALLENGE (How Many Can You Do?!)

Duration: 10:22Views: 25KLikes: 865Date Created: Jan, 2019

Channel: TappBrothers

Category: Howto & Style

Tags: push ups challengepush up strengthpush upin home workouttapp brothers15 second push up challengerpfpush up challengerpf 2.0jonathan tappfitness challengebodyweightcalisthenics15 second push upparkourhow to push upthomas tapp

Description: Start Your In Home Training: Free Bodyweight Strength Workout: bit.ly/3eV6U4T Rapid Primal Fitness (30-Day Program): bit.ly/2YSs8ek Videos & Channels mentioned: Mark Tucker Jr YouTube Channel: youtube.com/user/miyakun In Depth Push Up Tutorial: youtube.com/watch?v=cSPSc59Lq5Q Unique Plank Exercise Better Than Sit Ups: youtu.be/-Ly8KxL9eN8 In Today's video you discover the 15 second push up challenge, if you are a fan of challenges like we are you are going to enjoy this push up challenge. You will focus on 3 different contractions with your Push Up.. the eccentric (lowering), Isometric (holding), concentric (rising). You will dedicate 5 seconds to each contraction. Train safe! Jonathan & Thomas Connect with the Tapp Brothers: Facebook: facebook.com/TappBrothers Instagram: instagram.com/tappbrothers Twitter: twitter.com/tappbrothers Tapp Brothers 15 second Push up Challenge Push Up Challenge Bodyweight

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