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That was a CLOSE one!

Duration: 00:14Views: 47.8KLikes: 2.4KDate Created: Apr, 2022

Channel: MMAShredded Jeff Chan

Category: Education

Tags: bj pennufc gymmuay thai sparringhead movementlean backlumberjack high kickdefending high kickufc gym bj penn

Description: Learn how to read punches and use head movement: mmashredded.com/headmovement #shorts

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