Channel: Five Parks Yoga w/ Erin Sampson

Category: Howto & Style

Tags: yoga stretch30 min yogafree online yoga classvinyasa flow yoga classyogayoga flowat home yogabest yogafree yoga30 minute yogamove your bodyerin yoga teachervinyasa flow yogasocial distance yogaflowyoga at homevinyasayoga class at homeyoga for core25 minute workoutquarantine yogacore workouts at homeyoga classerin sampsonvinyasa flowbody movementpower yogafree yoga classhome workoutfive parksmorning yoga

Description: This 25-minute at home yoga class includes a warm-up with Ujayiii breathing, cat-cow, thread the needle and spinal balance. Continuous stretching and strengthening includes core work (spinal balance, modified side plank and three legged dog with knee to nose taps!). Stretching poses are included throughout - crescent moon, half splits, pigeon and more. Strengthening postures include jiva squats, chair - airplane and balance - plank and bridge. I hope you take some time to move your body and thank you for joining me for class! Stay safe and healthy everyone and be sure to wash your hands and your mats. Let us know how you're doing in the comments below! Want to help support Erin & Five Parks Yoga create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at: fiveparksyoga.com/support Yoga Instructor: Erin Sampson Location: Arvada, Colorado Visit us Online: FiveParksYoga.com Follow us on Facebook: facebook.com/FiveParksYoga Follow us on Instagram: instagram.com/fiveparksyoga Sign up for news about Erin's upcoming yoga retreats! fiveparksyoga.com/yoga-retreats Do you have a class request for Erin? Let her know! fiveparksyoga.com/classrequest Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants? fiveparksyoga.com/reviews Produced by Tamarindo Films: tamarindofilms.com #yoga #withme #quarantineyoga