Channel: TKD Action

Category: Sports

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Description: Welcome To Our Channel Training Diet for Taekwondo Taekwondo trainees have adequately fuel up and rehydrate to reach their maximum nutrition potential. To reach the required weight, trainees may use inappropriate methods like excessive exercise, high food and fluid restriction, use of a sauna for excessive sweating, laxatives, and diuretics. These techniques may help to achieve short-term weight goals but can impair performance and have negative health impacts. Subscribe to Our Channel: @TKD Action Like Facebook Page:-- facebook.com/tkdactionpro Follow Instagram 👉instagram.com/tkdactionpro __________________________________________ Credit:-- Damnjanovic👑Miss Asia Global Insta. Id:-- instagram.com/saratkd7 YouTube Channel:-- N/A -------------------------------------------------------------------------- Music:--© Licence ▼ Ivan Malkov: open.spotify.com/artist/7qlhX...​ youtube.com/channel/UCkRr...​ creativecommons.org/licenses... --------------------------------------------------------------------------------------------------- Don't forget to Subscribe to Our Channel for more Videos #TKDAction #SaraTKD #Skills