Channel: Carly Rowena

Category: Howto & Style

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Description: Welcome back to Tabata HIIT! One of my favourite ways to workout and get super sweaty in a short time! Work up a sweat with this 20 minute full body Tabata HIIT workout, including warm up and cool down! See you Saturday for another workout routine! Muscles used: Full Body Time: 20 minutes + warm up and cool down Equipment: None Workout: 20 seconds on and 10 seconds off, 5 rounds in total. Time Stamps: Round 1: 0:00 - 4:19 Round 2: 4:19 - 8:33 Round 3: 8:33 - 12:59 Round 4: 12:59 - 17:19 Round 5 17:19 - 21:42 Cool Down: 21:42 - 23:43 Round 1: 1) Chameleon 2) Side Plank 3) Deadbugs 4) Side Plank Repeat Round 2: 1) Plank Taps 2) Side Dips 3) Bicycles 4) Side Dips Repeat Round 3 1) X Climber 2) Side Crunch 3) Leg Raises 4) Side Crunch Repeat Round 4 1) Down Dog Crunch 2) Side dips 3)Toes Taps 4) Side dips Repeat Round 5: 1) Burpee to squat 2) Plank Drives 3) Scissors 4) Plank Drives Remember, workouts are just as much for your mind as your body! Don’t punish yourself, think of it as a chance to release whatever is going on in your life! We're in this together and you can message me anytime! Be a part of our incredible LetsSweat Community Group: facebook.com/groups/1458537804190681/?ref=share Join my LetsSweat Zoom Classes: carlyrowena.com/letssweat Use my Workout Guide Cards: carlyrowenashop.com Start eating better: carlyrowena.com/letseat Wear my Activewear: halofitness.eu/collections/cr-x-halo Read ‘My Beautiful Body’ Book: amazon.co.uk/dp/1739812506 SUBSCRIBE: youtube.com/c/CarlyRowenaFitness Instagram: instagram.com/carlyrowena Website: carlyrowena.com #carlyrowena #homeworkouts #hiitworkout #workoutchallenge #postpartumworkout #mummyfitness Disclaimer: Be kind to yourself, if you’re new to exercise start with the easier adaptions to begin with before attempting the more advanced exercises to prevent strains or injury to your body. My channel offers health and fitness information but if you have been advised by a medical professional, going through treatment or have a specific diagnosis this should always come first and never be ignored. If you are unsure if you should be following my videos please speak to a medical professional. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. CarlyRowena will not be responsible or liable for any injury or harm you sustain as a result of any video.