Y

YouLibs

Remove Touch Overlay

Surya Namaskar (Sun Salutation)

Duration: 10:59Views: 466Likes: 25Date Created: Aug, 2021

Channel: Jitender Harjai

Category: Sports

Tags: strengthphalakasanaanjani mudrayogaexercisetrainingurdhva mukha svanasanasunflexibilitysuryafitnessyoga for beginnersuttanasanaparvatasanatadasanasalutation sealyoga posesadho mukha svanasanabreathinghealthanjaneyasanaasanameditationbeginnerssurya namaskarwarmupsun salutationplankyoga warmup

Description: Surya Namaskar is a series of postures and asanas aligned together to form a rhythmic pattern that helps to warm up and strengthen your body. You can begin at any level you want. Beginners can start and slowly progress to intermediate and then advance levels as shown. Practice this every day for holistic fitness 0:00 What is Surya Namaskar 1:42 Beginners Level 5:00 Intermediate Level 7:25 Advance Level

Swipe Gestures On Overlay
Home
Channels
All Videos
Categories
Tags
Related
Infinite Masonry

Related

Sorts:
▼
Filters:
CategoryChannelDate CreatedDurationLikesPopularityTagsTitleViews
▼
1-10mins10-30mins30mins+past weekpast monthpast year2022-20252016-2021
  • The BAAP of all exercises by Puneet Biseria | Suryanamaskar ke faydePuneet Biseria15:36Oct, 2020746.1Kbackgroundvideo thumbnail for: The BAAP of all exercises by Puneet Biseria | Suryanamaskar ke fayde
  • 10 MIN YOGA FLOW - for Full Body Strength & Flowy Stretching I Pamela ReifPamela Reif10:40Feb, 2022886.5Kbackgroundvideo thumbnail for: 10 MIN YOGA FLOW - for Full Body Strength & Flowy Stretching I Pamela Reif
  • 30 Min Daily Yoga Routine for Beginners (Follow Along)Fit Tuber30:59Apr, 20214.2Mbackgroundvideo thumbnail for: 30 Min Daily Yoga Routine for Beginners (Follow Along)
  • The BEST Stretch You're Not Doing!Calisthenicmovement00:46Sep, 2021974.8Kbackgroundvideo thumbnail for: The BEST Stretch You're Not Doing!
  • The MOST Underrated Exercise You’re Not Doing!Calisthenicmovement04:45Sep, 20211.1Mbackgroundvideo thumbnail for: The MOST Underrated Exercise You’re Not Doing!
  • 8 MIN FLOWING STRETCH - with LIVE Piano Music by Matteo Myderwyk I Pamela ReifPamela Reif11:27Feb, 20221Mbackgroundvideo thumbnail for: 8 MIN FLOWING STRETCH - with LIVE Piano Music by Matteo Myderwyk I Pamela Reif
  • Pigeon Pose | Full Anatomical Analysis + Mistakes to AvoidMuscle and Motion06:07Jun, 2021805Kbackgroundvideo thumbnail for: Pigeon Pose | Full Anatomical Analysis + Mistakes to Avoid
  • 10 MIN FULL BODY - SLOW & HARD / Floor only, Low Impact I Pamela ReifPamela Reif11:07Oct, 20211.9Mbackgroundvideo thumbnail for: 10 MIN FULL BODY - SLOW & HARD / Floor only, Low Impact I Pamela Reif
  • 15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impactPamela Reif15:52Jan, 20222.9Mbackgroundvideo thumbnail for: 15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact
  • The Best Leg Stretching ExercisesWORKOUT15:22Mar, 2022656.4Kbackgroundvideo thumbnail for: The Best Leg Stretching Exercises
    • Items shown
    to: 10
    of:999
    ‹123...100›