Channel: Lazy Dancer Tips

Category: Howto & Style

Tags: super quick warmup before at home dance class5 min total body warmup5 min warmup to avoid injuriesballet inspired warmup workoutwarm up to avoid injury | ballet class at homequick warm up before starting starting your ballet classquick 5 min workout at home for dancersperform at your best with this 5 min warmup for ballet class | ballet fitnessballet fitness at home | 5 min warmupdo i need to warm up before a ballet class? yesquick 5 min warmup to prevent injuries

Description: Warming up is a very important component of your workout/class which will help you perform at your best, prevent injuries, enhance performance and will make your workout as effective as possible. 💯🔥 Want to experience the joy of Ballet Fitness at home? Download my 👉 5-day Free “Get Ballerina Fit Plan” and watch your body transform with easy but effective ballet exercises. 👉 bit.ly/free-download-yt 🤔 The usual dilemma: - Do I really need to warm up? and how do I do that? Absolutely yes, and here’s how. 🔝 Warming up is a super important part of the workout as it prepares the body for the actual workout. 💃 This Super quick warm up is also good if, during the day, you feel sluggish and need a pick me up, a quick way to reactivate your body and mind if your head feels fatigued and foggy. It's fun, energetic and feels great! 😉⚡ Video Sections 00:00 Warmup intro 00:34 Trots and Fast Feet with Active Arms 03:15 Jumping Jacks around the World 04:04 Fast feet and Knees up 04:20 Lunge with spinal twists 04:51 Extremities warm up 04:59 Lunge with spinal twists 05:13 Extremities warm up 05:23 Lunge with spinal twists 05:36 Walks with spinal twists 06:08 Final Stretch Let me know how you feel after this warm up and what Lazy Dancer Workout you’ll be doing in the comments below. 🖍️💬 Remember to hit subscribe for more ballet and ballet-inspired fitness workouts like this 👆 ✨ Are you enjoying my ballet-inspired workouts and want to work more on your body to feel elegant every day? Why not try these dances here: ✅ Toned and Beautiful Ballet Legs youtu.be/Ezvs7ebp7lI ✅ 10 min Flat Belly youtu.be/yi0FLNgLcRo ✅ Fit Barre to Burn Fat youtu.be/_Z02kv_EA8U Social links: 🔴 Ballet Inspired Workouts ⏩lazydancerstudio.com 🔵 Facebook ⏩ facebook.com/LazyDancerTips 🔵 Instagram ⏩ instagram.com/lazydancertips 🔵 Pinterest ⏩ pinterest.com/lazydancertips ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ ✴CoFounder/Performer/Writer: ✴ ✴Alessia Lugoboni ✴ ✴CoFounder/Cinematographer/Cameraman/Editor: ✴ ✴Iacopo Di Luigi ✴ ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴