Channel: Yoga Practice Videos - Yoga Vidya

Category: Sports

Tags: sun salutationswarm up exercizesadvancedvariationsbeginnersintermediateyogayoga vidyasurya namaskaryoga-vidya-videos

Description: This intermediate level demonstration of the sun salutations is great for building strength and muscle awareness. The goal is to go as slowly as possible through each of the 12 steps, focusing on the breath and the muscles as you move between positions. Try to go as slow as you can, even slowr than the demonstration if possible. Demonstrated by Jan. Speaker: Sita. For more english yoga videos, music, blog posts, etc., please visit our english pages at yoga-vidya.org/english For more information on english classes, courses and seminars at Yoga Vidya, please see yoga-vidya.org/english/seminars You can also support us by making a donation at yoga-vidya.org/english/donation