Channel: TappBrothers

Category: Howto & Style

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Description: Stronger ABS (In Seconds) - Inner Core Activation Routine This is a simple abs and core routine you can perform seated in your chair. It works the inner core muscles in combination with a powerful breathing technique influenced by the Wim Hof Method. Learn more about the Wim Hof Method here: wimhofmethod.com Links to resources: 1 - ncbi.nlm.nih.gov/pmc/articles/PMC4034215 2 - jptrs.org/journal/view.html?doi=10.14474/ptrs.2016.5.3.113 3 - ncbi.nlm.nih.gov/pmc/articles/PMC3836508 4 - sciencedaily.com/releases/2007/10/071008193437.htm 5 - sciencedirect.com/science/article/pii/S0308814606009356 6 - ncbi.nlm.nih.gov/pubmed/23724462 7 - ncbi.nlm.nih.gov/pmc/articles/PMC5373497 8 - ncbi.nlm.nih.gov/pubmed/16353426 9 - onlinelibrary.wiley.com/doi/full/10.1038/oby.2008.409 10 - unm.edu/~lkravitz/Article%20folder/stresscortisol.html Connect with the Tapp Brothers: Facebook: facebook.com/TappBrothers  Instagram: instagram.com/tappbrothers  Twitter: twitter.com/tappbrothers