Channel: Chopra

Category: Education

Tags: stressroger gabrielmeditationchopra centerreduce stress meditationchopraspiritualreduce stressstress meditation

Description: Take the next step and deepen your meditation practice with the Chopra App: bit.ly/chopra-app-download Find a comfortable seat, and enjoy this guided Quick Fix meditation led by Chopra's Chief Meditation Officer Roger Gabriel. Use this time to relax, and release any stressful thoughts as you begin to calm you mind. For more information on meditation, read Chopra's articles here: chopra.com/articles/meditation