Channel: Sonya Esman

Category: Howto & Style

Tags: sonya esmanstresshow towhat arepsychologybest dressedinfluencercoping mechanismsclassisinternalhow to relaxesmanmodel

Description: I remember when I first learned about coping mechanisms. I was putting toxins into my body because they made whatever I was going through feel like it didn't even matter, like it wasn't that big of a deal. I mean, I was too numb to decipher what caused it and what I should logically do, so that I can heal. Why some of us are born into this world without that survival mechanism... idk. I've done a lot of psychiatric research throughout the years, and not only is it one of my hugest passions, but it's something that rings close to home. Especially for the months that proceeded January 2020, I kept thinking about everything I've learned. Today, I wanted to share some of the healthy coping mechanisms that have helped me stay SANE. Nobody is asking you to BE THRIVING during a PANDEMIC. There is no pressure. So don't put it on yourself. Take a deep breath in and close your eyes. Feel the warmth and loving energy overtake your body. For a moment, just let yourself be nothing and nowhere. Let yourself just be energy. Let yourself heal. You are safe, you are special, you are enough. Guided Meditation Resources - "Calm" app on your iPhone ( not sponsored, i actually use it) youtube.com/results?search_query=guided+meditation - youtube.com/watch?v=KsMqhVfUC9w -youtube.com/watch?v=-ar9vsmFhJU i love you. ▪︎ Instagram ▪︎ instagram.com/sonyaesman ▪︎ Tumblr ▪︎ sonyaesman.tumblr.com ▪︎ Twitter ▪︎ twitter.com/sonyaesman ▪︎ Facebook ▪︎ facebook.com/sonyaesman ▪︎ Soundcloud ▪︎ soundcloud.com/sonya-esman