Channel: All Things Gym

Category: Sports

Tags: progressive overloadsquatstrengthsnatchtrainingbarbellrecoveryvelocity based trainingclean & jerkloredana tomaatgfitnesschinese weightliftingolympic weightliftingallthingsgymcrossfitslow motionstrength trainingall things gymlu xiaojunshi zhiyongclean and jerkdeadliftcluster setsperiodizationweightliftingworkoutmenstrual cyclehookgripbodybuildingolyclarence kennedypowerliftinglinear progression

Description: A Deep Dive in Strength Training for Olympic weightlifting, covering core strength principles, training men vs women, how to get strong and FAST, and much, much more. More on our Patron ➤ patreon.com/allthingsgym/posts 00:00 Intro 01:40 What is Strength? 02:20 Ho Do You Get Stronger? 02:35 Principles of Strength Training 04:18 Should Men and Women Train Differently? 06:19 Training in the Menstrual Cycle 07:52 Getting Strong for the Olympic Lifts 09:56 Reps? Sets? Weights? 12:20 Strong = Slow? 13:33 Cluster Sets 14:41 Takeaways NOTES - Our Cluster Set Deep Dive on Patreon: patreon.com/posts/cluster-sets-for-57899997 - ATG Shirts on hookgrip 👕👚 ➤ store.hookgrip.com/product-category/atg - Further reading & some of the articles used for this video: drive.google.com/drive/folders/1kZQ56TKZEjtwhpNUHYFtEiOpMMZzbkoL?usp=sharing - Claire Zai, MS, essay on training and the menstrual cycle (Part 1 of 4): barbellmedicine.com/blog/the-menstrual-cycle-estrogen-and-performance-part-i - ATG Podcast with Claire: atgpodcast.simplecast.com/episodes/strength-training-with-claire-zai - Claire's Instagram ➤ instagram.com/claire_barbellmedicine -Dr Boffa on Instagram ➤ instagram.com/dr_boffa - ATG on Instagram ➤ instagram.com/atginsta - ATG Shirts on hookgrip 👕👚 ➤ store.hookgrip.com/product-category/atg