Channel: Five Parks Yoga w/ Erin Sampson

Category: Howto & Style

Tags: costa rica yoga classfree online yoga classvinyasa flow yoga classyogalivingroom yogaat home yogafree yogachest opening yoga60 minute yogayoga classestransitional yogaerin yoga teacherdetox yogahome yogatwisting yoga classflowhour yoga classvinyasatamarindo yogadetox yoga flowyoga classerin sampsonheart opening yogavinyasa flowspring detoxfree yoga classhome workoutfive parksspring yogasun salutation

Description: Looking for the free 30 Day Yoga Challenges? fiveparksyoga.com/challenges Thanks to Built for sponsoring this free yoga class! Build your own pack of Built Bars with amazing flavors and save 10% with coupon code: "FiveParksYoga10" at builtbar.me/3bm772h (note: coupon code has changed since filming - use code here in the description) Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado I hope you enjoy this hour-long yoga class which focuses on opening the heart center - chest, lungs, and throat - in honor of the coming (or current) change of seasons. This class begins with a breathing exercise (pranayama) with hand positions (mudras) that will put you in a space to deepen your experience as you open up to transition. The breathing/movement sequence at the beginning of class includes Sumukham Mudra, which activates the Chakras and Ganesha Mudra, which removes obstacles and relieves tension. These mudras are enhanced with movement and Deep Belly Breathing Pranayama. After a fifteen-minute warm-up which includes stretches, twists and a bound modified side plank, you can look forward to familiar postures with heart-opening options (cactus, half, and full binds). This yoga class includes five rounds of sun salutations - in honor of the change of seasons. Flow around your mat with postures such as triangle, pyramid, twisted lunge, staff, eagle, and more! And what would a heart-opening class be without floor bow, camel, rabbit, fish, bridge, and wheel? Enjoy reclined pigeon and twists before Savasana! We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon! Want to help support Erin & Five Parks Yoga create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at: fiveparksyoga.com/support Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! fiveparksyoga.com/yoga-retreats Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection Looking for some guidance or a challenge? Give one of our 30 Day Challenges (they're free!) a try and see if you can hang for 30 straight days! fiveparksyoga.com/challenges Yoga Instructor: Erin Sampson Location: Tamarindo, Costa Rica Venue: Casa Colorado (casacoloradocr.com/) Visit us Online: FiveParksYoga.com Follow us on Facebook: facebook.com/FiveParksYoga Follow us on Instagram: instagram.com/fiveparksyoga Sign up for news about Erin's upcoming yoga retreats! fiveparksyoga.com/yoga-retreats Do you have a class request for Erin? Let her know! fiveparksyoga.com/classrequest Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants? fiveparksyoga.com/reviews Produced by Tamarindo Films: tamarindofilms.com #yoga #homeyoga #costaricayoga