Channel: Brian Alsruhe

Category: Sports

Tags: weight trainingsquatstrengthexercisebrian alsruheneversate athleticsrippedshreddedstrongmanfitnessalphapowerdietcrossfitbenchdeadliftfatlossweightsfitfamweightliftingworkoutweightlossconditioningneversategymbodybuildingalphatnationpowerlifting

Description: Next time you feel like you are plateaued on a basic exercise, simply change your grip, stance, or width. Add a Pause, change the tempo or modify your range of motion. Small Changes can lead to Big Progress. Just be careful to not allow the small things to become your focus. That is a trap many fall into and it will lead to analysis paralysis. Big, Basic, Barbell exercises with small variations to address your weak points - That's it. Don't overcomplicate things. Simplicity is often the answer. Much Respect, Brian Support The Channel    Personalized Programs - NEVERsate@Gmail.com    $25 Programs in Dropdown - neversate.com/merch   NEVERsate T-shirts, Hats & Hoodies - theloyalbrand.com/collections/neversate   Banners/Flags - theloyalbrand.com/collections/banners   Seminars - NEVERsate@Gmail.com   Follow on Instagram - @NEVERsate   Questions / Comments Email - NEVERsate@gmail.com 1stPhorm Supplements - 1stPhorm.com/NEVERsate  Much respect to all of you for watching these and supporting the channel! I hope this was helpful! My 1stPhorm Supplements CATEGORY 1: BUILDING MUSCLE & STRENGTH MEAL REPLACEMENT Level 1 Protein Powder: 1stphorm.com/collections/meal-replacement-proteins/products/level-1 Level 1 Protein Bars: 1stphorm.com/collections/protein-bars/products/level-1-bar WORKOUT SHAKE Phormula 1 Protein Powder: 1stphorm.com/collections/isolate-protein/products/phormula-1 Ignition Glucose Support: 1stphorm.com/products/ignition Creatine: 1stphorm.com/products/micronized-creatine-monohydrate CATEGORY 2: PERFORMANCE & PAIN Full-Mega: 1stphorm.com/products/full-mega Joint Mobility: 1stphorm.com/products/joint-mobility Collagen: 1stphorm.com/products/collagen-with-dermaval CATEGORY 3: HEALTH Opti-Greens: 1stphorm.com/products/opti-greens-50 Opti-Reds: 1stphorm.com/products/opti-reds-50 Liposomal Vit D3: 1stphorm.com/products/liposomal-vitamin-d3 Liposomal Vit C: 1stphorm.com/products/vitamin-c CATEGORY 4: GUT HEALTH Probiotic: 1stphorm.com/products/probiotic GI Advantage: 1stphorm.com/products/gi-advantage Digestive Enzymes: 1stphorm.com/products/digestive-enzymes