Channel: Hana Milly

Category: Howto & Style

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Description: Members share their journeys instagram.com/inshapefam 2 Week fat loss + ABS challenge D1 youtu.be/xUJGCVZZkb4 D2 youtu.be/521YikTknTI Rest days (listen to your body) D3 youtu.be/4YPSa9G7iYY D4 youtu.be/u4TOfSuTdUY Rest days (listen to your body) D5 youtu.be/a7P9r-7xUlg D6 youtu.be/vSjovW2UUqI Rest days (listen to your body) D7 youtu.be/GPr9t9w2yBU D8 youtu.be/PGpyZlcG1-c Rest days (listen to your body) D9 youtu.be/jxiQeZc5zKY D10 youtu.be/tIiXVgFiidI Rest days (listen to your body) D11 youtu.be/RrU65sBvkUw D12 youtu.be/JR04BrQ4ano Rest days (listen to your body) ♨ Healthy eating plan for this challenge: Half day intermittent fasting (8 hour sleep, 8 hour fast, 5 - 6 hours eating window: 2 main meals and healthy snack) ♨ Main meals: eat normal, enough portion, avoid over eating Less sugar (choose fruits), no artificial sugar. *** Average and low body weight: NO NEED to have calorie deficit/fasting because your body has natural fast metabolism. However, trying low calorie deficit a few times can help reduce heavy bloated belly from foods and environment stress ____ ☞ FREE programs, weekly plans, healthy recipes hamilly.com ☞ Train on Inshape App hamilly.com/a ☞ Facebook facebook.com/hanamilly ____ SHOP OUTFITS I WEAR IN THIS WORKOUT Crop top size M Leggings size M hamilly.com ____ Surround yourself with motivation. Limit unhealthy food. Remember to take your Before photos and share your progress to inspire us BECOME STRONGER AND HEALTHIER - Level 1: beginners, low/high body weight, warm up bit.ly/31DbTmr - Level 2: intermediate & advanced levels bit.ly/3lTBeRp - Level 3: train with equipment bit.ly/2xwPMkY - Super fun easy dance steps bit.ly/3nQLtpg - Lose belly fat walking bit.ly/3lbCGRi - Total ABS bit.ly/2UBJ2Ze - Chest, arms, shoulders bit.ly/3ceCcC7 - Butt, hips, thighs, legs bit.ly/2RRbXuh - Face, neck, back, head bit.ly/3lPqVOh - Results & recipes what I eat bit.ly/35iN8MD ___ #hanamillyabworkout abs vacuum, activating deep abdominal muscles, spinal stabilizing muscles, increase your core strength, strengthening obliques, flat belly exercise, improve your lower back stability ___ Just in case you forgot today: You are not alone, I'm here for you! You matter, you are loved, you are beautiful and you are magical ♡