Channel: Headspace

Category: Howto & Style

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Description: Are you a morning person or evening person? This may be determined by your chronotype, which dictates when you are most alert and when is best for you to go to bed. How can you find out your chronotype? Cognitive neuroscientist Dr. Sahar Yousef explains. Figuring out your ideal schedule can help you sleep better and be more focused and productive. Watch more from Headspace: youtube.com/watch?v=oA9sOhJaGGQ&t=1124s Subscribe to the Headspace channel: youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1 #Headspace #Sleep #Focus Enjoyed this relaxing video? Find more on the Headspace app! App Store: apps.apple.com/us/app/headspace-meditation-sleep/id493145008 Google Play: play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: headspace.com Instagram: instagram.com/headspace Twitter: twitter.com/Headspace Facebook: facebook.com/Headspace