Channel: AlphaDestiny

Category: Howto & Style

Tags: shouldershome cablesbrutal upperstrengthmax effortmotivationbells of steellarsen pressme benchweighted pushupsupper body volume workouthome gymintensity uppercarryoverpaused benchlat pulldownstrength trainingupper intensity dayhigh volumehardcorenatural lifter315 bench 90 chainsintensity405 benchintense upper body275 benchsimply effectivemax effort upperbelt squat rowsalpha destiny workouthome workoutmuscle gain

Description: Ready for serious gains? This brutal upper body workout will teach you how to strain and get you JACKED! No fluff, all hard work. Instagram: instagram.com/outalpha ---------------------------------------- My Gym Equipment: bellsofsteel.com/#a_aid=Leonidas ---------------------------------------- 5% off Naturally Enhanced Using Code "ADF" outalpha.com/ne ---------------------------------------- My Free Novice Program! outalpha.com/the-out-alpha-novice-program ---------------------------------------- Nutrition Guide: outalpha.com/tad ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? outalpha.com/contact 0:03 Intro 0:00 Max Effort 0:51 Bench Press 2:02 OHP 3:28 Pushdowns 4:26 Belt Squat Rows 6:13 Ghetto Pulldowns 7:34 EZ-Bar Curls 8:45 Conclusion #Upperbody #Upperworkout #Musclegain Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.