Channel: Erin Stern

Category: Education

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Description: Shoulders and Upper Back Workout to Build Muscle and Burn Fat Timecodes 0:00 - Intro 1:30 - Prone Shoulder Press & Rows 3:36 - Lateral Raises & Upright Rows 5:23 - Cable High Rows & Front Raises 7:41 - Prone Iron Cross Burnout 8:50 - Final Thoughts, Tips, & Tricks For your free at-home training program or comprehensive programs to help you achieve your goals, check out erinsternfitness.com Code YOUTUBESUBSCRIBER gets you 10% of everything! Today's workout: 1a). Prone shoulder press 1b). Prone rows 2a). Lateral raises 2b). Upright rows 3a). Cable high row 3b). Forward lean front raises 4). Prone iron cross burnout - as many reps as possible! Thanks for watching! Please subscribe :) BUSINESS CONTACT | erin@erinstern.com WEBSITE | erinstern.com INSTAGRAM | instagram.com/2x_ms_olympia PINTEREST | pinterest.com/erinstern5 TWITTER | twitter.com/erinfast FACEBOOK | facebook.com/fiterin Train hard, y'all!