Channel: The Protein Chef

Category: Howto & Style

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Description: Full Article: theproteinchef.co/should-you-count-your-calories-macros-why-or-why-not Should you count calories and macros? YES! Why? In this simplified video I discuss why I think counting calories is and remains important throughout your entire life. Do you need to count every single calorie you eat? NO! Understanding and learning how to count your calories is just a step in the process. Knowing why you should count your calories and macros will overtime improve and keep improving your daily quality of life! What do I use to make tracking my calories and macros easier? At the time of this post, MyFitnessPal. I’ve used this app on my phone for years with great success! 💥 TheProteinChef.co allows you to print and scale every single recipe. I include conversions and give you recommendations for other similar recipes. Check it out today! 💥 Subscribe to our FREE weekly recipe recap newsletter: theproteinchef.co/newsletter STUFF IN THIS VIDEO? ➡️ The Protein Chef Store: shop.theproteinchef.co 💪🏻 About The Protein Chef Derek Howes, who is also known as The Protein Chef on his website and YouTube channel shows his viewers every week that healthy food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.