Channel: Better Than Yesterday

Category: Education

Tags: 5 am club4:30am5:00 ambetter than yesterday4am5amwaking up at 5am won't change your lifewhen should i wake up5am benefitswaking up at 5am everydayshould you wake up at 5amwaking up at 5amwaking up at 5:00am5 amwaking up at 5am for a week5am changeed my life5am motivation4:00am4am benefitswaking up at 5am is changing my lifewaking up at 5:00waking upwaking up at 5am benefits5am challenge5am gymwaking up early

Description: You might have seen videos or news articles about all the amazing benefits of waking up at 5am, 4am or anything in between. Some of those benefits might include: being more productive, focused, motivated, happier etc.. That's complete rubbish and I'll explain why. Getting up early won't make you more focused or productive. In fact, it could actually kill your productivity. Just because some CEO of a company or a navy SEAL wakes up at 4am, it doesn't mean you should wake up at that time as well. Today I'll explain why not everyone is suited to wake up that early, and why it's ok if you don't. Then you can decide for yourself if you want to follow that advice. Images © Piers Baker svgdoodlewhiteboard.com