Channel: Five Parks Yoga w/ Erin Sampson

Category: Howto & Style

Tags: 30 min yogashort yoga flowfree online yoga classvinyasa flow yoga classyogalivingroom yogaside plankat home yogafree yogafun yoga30 minute flowyoga classes30 minute yoga5 parks yogashort yoga classerin yoga teacherhome yogashort and sweet yogavinyasacrow jump backyoga flow workoutquick yoga30 minute yoga classyoga classyoga flow vinyasaerin sampsonvinyasa flowfree yoga classhome workoutfive parksmorning yoga

Description: Looking for the free 30 Day Yoga Challenges? fiveparksyoga.com/challenges Thanks to Built for sponsoring this free yoga class! Build your own pack of Built Bars with amazing flavors and save 10% with coupon code: "FiveParksYoga10" at builtbar.me/3bm772h (note: coupon code has changed since filming - use code here in the description) This yoga practice gets started right away with an active Pranayama (breathing exercise) called Robin’s Breath. After 3 cleansing breaths, you will breathe and move to open your chest, throat, and upper back while cultivating a strong and rhythmic breathing pattern. A complete spinal warm-up keeps you moving as you rotate the spine in all directions and move into hip rolls and knee to nose crunches. From Downward Facing Dog, you will move toward a flow that includes twisted and crescent lunge, chair, balance chair, and warrior 2. The flow builds with star, squats and side planks, in addition to flow with Chaturangas. Try out some balance postures on your feet and hands, like half-moon and crow, and challenge yourself with a jump back. Before you know it (short and sweet), you will be relaxing in pigeon pose, reclined twists, and Savasana. Enjoy and Namaste! ~Erin We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon! Want to help support Erin & Five Parks Yoga create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at: fiveparksyoga.com/support Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! fiveparksyoga.com/yoga-retreats Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection Looking for some guidance or a challenge? Give one of our 30 Day Challenges (they're free!) a try and see if you can hang for 30 straight days! fiveparksyoga.com/challenges Yoga Instructor: Erin Sampson Location: Arvada, Colorado Visit us Online: FiveParksYoga.com Follow us on Facebook: facebook.com/FiveParksYoga Follow us on Instagram: instagram.com/fiveparksyoga Special Five Parks Students Offer! We have a special discount for you on the same Singing Bowls that Erin uses in her classes! Save a full 20% on Singing Bowls with coupon code "IMSAVE20" on their Amazon store at: amzn.to/2LbXLYl - Erin loves her Silent Mind Singing Bowl and you will too :) Sign up for news about Erin's upcoming yoga retreats! fiveparksyoga.com/yoga-retreats Do you have a class request for Erin? Let her know! fiveparksyoga.com/classrequest Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants? fiveparksyoga.com/reviews Produced by Tamarindo Films: tamarindofilms.com #yoga #homeyoga #shortandsweetflow