Channel: Vitality Massage

Category: Education

Tags: leg massageback painlow back painself leg massageselfmassageleg

Description: Learn how to self massage the leg muscles for low back pain! You can release the lumbar muscles if you massage the quads, hamstrings and calves. Then stretch the leg muscles too. Five FREE reflexology charts! 1. tinyurl.com/cpn75yx7 2. tinyurl.com/bvr65ce8 3. tinyurl.com/474cs4j4 4. tinyurl.com/4ps7v8m4 5. tinyurl.com/phkzbzr6 Holistic consultations: brettsnaturalhealth.com/holistic-consultations Special products under $20! brettsnaturalhealth.com/product/add-on-specials-great-deals-under-20 Millet hull pillows: brettsnaturalhealth.com/product/organic-millet-pillows Millet hull Bodypillows: brettsnaturalhealth.com/product/millet-body-pillows Adjustable leather orthotics: brettsnaturalhealth.com/product/adjustable-orthotics-2 Wooden spine rollers: brettsnaturalhealth.com/product/wooden-body-rollers-massage-tools Soother & Foot Friend massage tools: brettsnaturalhealth.com/product/soother-massage-tools Back supports for office chairs and car seats: brettsnaturalhealth.com/product/back-support Wooden butt massage ball: brettsnaturalhealth.com/product/leather-softball-massage-glutes-for-low-back-pain Lanna rollers: brettsnaturalhealth.com/product/lanna-roller-wooden-body-roller Friend me on Facebook: facebook.com/Healthvideos4u Make a donation: brettsnaturalhealth.com/donate Thanks so much! Misc. cool items: brettsnaturalhealth.com/product/misc-cool-items Become a Patreon! Get my PRIVATE videos for just $5/month as a paid subscriber! patreon.com/BrettRodgers Tiny house fund for Brett: tinyurl.com/y6e44r2n Donate directly on Paypal: PayPal.Me/brettrodgers1