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See What Happens When You Do Planks Everyday

Duration: 03:02Views: 7.3KLikes: 333Date Created: Jan, 2022

Channel: Natural Ways

Category: Howto & Style

Tags: lose belly fatplank exercisecore workoutcore exercisesincrease flexibilityimprove posturebenefits of doing planksplankshow to tone your stomach

Description: At first glance, the plank might not look like much. What could be that great about holding up your body without even moving? As it turns out, holding a plank position has some serious benefits. Plank exercises challenge your entire body, giving you the most burn for your buck. This bodyweight exercise is especially excellent for working the core, which is crucial for mobility and pain relief.

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