Channel: Women of Impact

Category: Education

Tags: get healthywomen’s healthwomen of impactexercise routinehow to relaxhow to avoid burnoutwhat to eatempowermentexercise tips for womenbecoming bulletproofpodcastwomen empowermentfemale secret servicelisa bilyeurelaxation tipshealth for womenunstoppablehow to be unstoppablewomen workout motivationbody movementdiet tips for womeninterviewevy poumpouraswomenempower women

Description: Hey guys, Lisa here! If you didn’t already know, I am super frikin excited to share that I’m writing a book! To be the FIRST to get sneak peeks about my book and other exclusive content go to: lisabilyeu.com and be sure to sign up for my newsletter. Check out Evy’s Book: Becoming Bulletproof here: amzn.to/3vOnPAQ The CDC reports that 60% of women do not have a regular form of exercise, and yet multiple studies and science points toward the benefits of exercise for improving women’s health. Maybe you don’t feel like you have time for an exercise routine. Possibly the thought of going to the gym is making you want to click on another video right now, but before you do, know that getting healthier, stronger and more unstoppable doesn’t have to look the way you may be imagining. Evy and Lisa are sharing practical strategies we can all put into effect starting today. Listening to your body is the biggest takeaway from this episode. As these ladies discuss workout routines, body movement, relaxation and how to eat, it all comes down to knowing your body and listening to yourself about what is best for you. Achieving better health is not going to be the same process for everyone. It will look different for each of us, but it can be fun even though it’s tough. It will also be rewarding when you are as Unstoppable as Evy and Lisa in your own unique way. Train for how your body feels and not for metrics. Need Help Choosing A Workout? What do you enjoy doing? What challenges you? How does this feel to you? SHOW NOTES: Get Physical | Evy shares mindset around a exercise, body movement, and routine [0:55] Mind-Body | Why mind-body cannot be separated for optimal performance [4:58] Get Uncomfortable | Evy and Lisa on doing hard things without being overly extreme [11:09] Cold Plunge | Lisa joins Evy for a cold plunge demo to talk or not talk [19:49] F*ucking Relax | Plan your time and honor boundaries to relax and take care of you [23:20] Avoid Burnout | What Evy and Lisa do to relax, avoid burnout, and sustain high levels [33:15] Relax Time | Evy and Lisa show the different ways they relax to recharge [43:55] Brain Food | How Evy and Lisa view food as fuel for the body to become unstoppable [47:41] Listen to Your Body | Allow your body to dictate what and when you need to eat [58:22] Collective Mindset | Evy on how collective ideas in the right environment shaped her [1:02:37] What I Eat | Evy and Lisa show what they eat to start the day unstoppable [1:06:59] QUOTES: “I do it first thing in the morning, and that’s when I get all my best ideas. In moving and in the gym and working [...] I get my best creative ideas.” Lisa Bilyeu [7:15] “I don’t do treadmills, I don’t want to see numbers. I don’t want to see how far I’ve gone. Some days I run three miles, some days I run a mile and a half, some days maybe I’ll go longer. I go with what I feel and I let my body guide me.” Evy Poumpouras [7:41] “I have this mindset, kill fear while it’s still small, so I kept that in check.” Evy Poumpouras [11:26] “It’s a lifestyle, and the second I shifted from ‘I just wanna deadlift 100 pounds’ to ‘I want to keep deadlifting until I’m 90.” Lisa Bilyeu [18:35] “It took me recognizing the importance of f*cking relaxing, the importance of sticking to it, the importance of setting boundaries to it, and the importance of understanding what it does to you and why you need to make it a habit.” Lisa Bilyeu [26:44] That’s why I’m not always in beast mode. I can’t sustain beast mode cause beast mode is going to make me crash. I save beast mode for when I need it.” Evy Poumpouras [34:53] “Food is literally like gas in a car. If you’re not putting in the right gas, if it’s not good quality, if it’s not regular, if you leave the car on empty, your car just doesn’t work anymore.” Lisa Bilyeu [48:03] “It’s not about how you f*cking look. Being unstoppable means you have to look at what you eat, how it affects your brain, how it affects your mood, how it affects how you show up everyday…” Lisa Bilyeu [1:06:34] Follow Evy Poumpouras: Website: evypoumpouras.com Twitter: twitter.com/evypoumpouras LinkedIn: linkedin.com/in/evypoumpouras Facebook: facebook.com/evypoumpouras Instagram: instagram.com/evypoumpouras