Channel: Yuri Elkaim

Category: People & Blogs

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Description: To make your life even easier, grab your FREE Intermittent Fasting Cheat Sheet here: yurielkaim.com/if-cheat-sheet7 WATCH more videos on intermittent fasting: youtube.com/playlist?list=PLOTDYuTalwuFpnZGVCtLnOEe8Eaq_E8Gl READ our intermittent fasting blog articles: yurielkaim.com/category/intermittent-fasting SHARE this video: youtu.be/KYw4fDFXiUg SUBSCRIBE for more videos to help you live a healthier, fitter, and more prosperous life here: youtube.com/user/yelkaim1 -- FIND ME ONLINE HERE: HEALTH AND FITNESS RELATED: Website: yurielkaim.com Pinterest: pinterest.com/yurielkaim Facebook: facebook.com/yurielkaim1 BUSINESS TRAINING FOR HEALTH ENTREPRENEURS: Website: healthpreneurgroup.com Facebook: facebook.com/healthpreneur1 Spare nine minutes out of your day and learn about potential side effects that can take place with intermittent fasting. Yuri Elkaim, a New York Times bestselling author, holistic nutritionist, and health and fitness expert is not only alerting you to some possible challenges but also how to avoid them. Some of the side effects and challenges Yuri discusses include: Psychological 1:56 Low blood sugar 3:42 How a stressful lifestyle can impact your fast 5:05 With each side effect or challenge, Yuri goes into detail about how fasting can put us in an uncomfortable position and why that is. He also talks about what else is happening to your body during your fasted state and how to avoid the trap of believing you have to eat at any given time. He additionally discusses how low blood sugar doesn’t happen all the time as our body does a really good job at maintaining, even when we don't eat. However, this is still something to pay attention to, especially if you’re someone who has blood sugar issues or Type 2 Diabetes. The last side effect or challenge to be mindful of is your day-to-day. Yuri describes how living a life brimming with stress can actually impact your fast since your adrenal glands might be completely taxed. It’s important to really pay attention to your body and do what makes sense with your lifestyle. If you want to learn more about intermittent fasting and 3 easy protocols to help you incorporate it into your life, download Yuri’s intermittent fasting cheat sheet yurielkaim.com/if-cheat-sheet7. He answers the 19 most asked questions with science-backed answers along with easy tips to get you started. Be sure to check out more of Yuri’s videos to help you live a healthier, fitter, and more prosperous life!