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ROLLEROBICS - AMRAP

Duration: 03:49Views: 1.6KLikes: 72Date Created: Jan, 2022

Channel: Powerslide Inline skates

Category: Sports

Tags: powerslide inline skatesskatingrollerobicscardioaerobicrollerobics - amrapcomo bajar de peso rapidojudit abarcaswell skateshow to lose weight fastas many reps as possibleexercisesfitnessinline skatingbest exercises

Description: ROLLEROBICS - AMRAP Today's session @judit.coach proposes an AMRAP (As Many Reps As Possible) in 3 minutes. It is a type of Crossfit training where the maximum number of repetitions are performed in a given time. She proposes 3 exercises - 10 reps L-SIT FLEX ALTERN - 9 reps PLANK ELEVATION LEG - 8 reps HALF MOON So, how much series can you do in 3 minutes? Write your result in comments to be able to comment on your achievements! *** Subscribe for more inline skating videos: youtube.com/subscription_center?add_user=powerslidevideo *** powerslide.com #powerslide #inlineskates #inlineskating

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