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Retained Breath Pranayama

Duration: 05:34Views: 17.6KLikes: 71Date Created: Sep, 2009

Channel: Relax24

Category: Music

Tags: beautybreathingyogayakyogahealthhomebreathkavitafitnesspranayamavlogdietretention

Description: The Retained breath is an extension of the Full Yogic Breath and serves two basic functions: it strengthens the lungs and allows them to clean out old oxygen, giving rise to a fuller, more energizing breath. This deeper breathing also benefits the nervous system and improves digestion. Kavita guides you through this short tutorial. Duration: 7 min Benefits: improves lung capacity, soothes the nervous system, improves digestion Contraindications: if you have asthma, or high blood pressure, it is advisable to avoid this pranayama; always consult your health care practitioner if you have any doubts about any part of yoga practice Teacher: Kavita Maharaj

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