Channel: EkhartYoga

Category: Howto & Style

Tags: water element chinese medicineyin yoga water elementfree online yoga classonline yoga videosonline yoga workoutfree online yogawater element yogayoga video onlineyogaonline yogafree yoga videosonline yoga instructionekhart yogayoga classyoga lessons onlineyoga video classonline yoga classonline yoga classesacupressureyoga at homejosé de grootyin yoga

Description: Check out José's courses on the EkhartYoga Academy: ekhart-academy.com/yinanatomytt ekhart-academy.com/yinyogameridianstt If you’re feeling a little depleted, lethargic and fearful of tackling new projects at the moment, join the club - and this webinar! You'll learn some tips, Yin poses and acupressure points to target that will help to replenish your energy reserves so that you feel less like a slumbering sloth and more like a gambolling lamb! Winter is ruled by the Water element, which is linked to the Kidneys and Urinary Bladder meridians. The Kidneys are said to be the home to our Chi, also known as Prana in other traditions. In this webinar, José de Groot will explain how important it is to harmonise our lifestyle, activities and yoga practice with the Winter season so that we can optimise our health and recharge our system in time for the Spring. You will need 2 socks and 4 tennis balls, along with your usual Yin props. This webinar was streamed LIVE on 11 January 2022. Sign up to the EkhartYoga Academy newsletter to keep up to date on future live webinars and offers: ekhart-academy.com/newsletter 00:00 - Intro 01:58 - Webinar 29:05 - Q&A - - - - - - - - - - Become an EkhartYoga member! ekhartyoga.com - 14 day free trial Explore yoga and meditation classes from Esther Ekhart and other expert yoga teachers. Choose from thousands of classes in different yoga styles. From mini-tutorials through to full length classes, for yoga beginners to advanced. Yoga teachers - take your training to the next level with our specialist courses on the EkhartYoga Academy - - - - - - - - - - Join the EkhartYoga Community: ▶︎ ekhartyoga.com ▶︎ Newsletter: ekhartyoga.com/newsletter-signup ▶︎ Instagram: instagram.com/ekhartyoga ▶︎ Facebook: facebook.com/EkhartYoga ▶︎ Pinterest: pinterest.com/ekhartyoga ▶︎ Twitter: twitter.com/EkhartYoga ▶︎ Academy: ekhart-academy.com Please subscribe to this channel for regular free yoga videos youtube.com/EkhartYoga #yinyoga #yogateachertraining #yoga