Channel: Paul Rabil

Category: Sports

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Description: While there's a polar vortex on the east coast I get to take advantage of this LA sunset and open field. Here's my shooting workout this week with an added trashcan to designate the defender, making sure you split wide enough out of your dodge and shoot fast on the run. Cones work, too. But I prefer trashcans. Comment below if you have a defender to dodge against. #CleanTeam I'm Paul Rabil, pro lacrosse player and co-founder of the Premier Lacrosse League. Subscribe and let us know what you think of our channel by commenting below! More: paulrabil.com Pod: suitinguppodcast.com PLL: premierlacrosseleague.com