Channel: Tish Wonders

Category: People & Blogs

Tags: pasta recipemineralsfarmers marketimoviefit foodhealthy fatsquick easy mealsvegetablesnoodle recipequick vegan mealscooking channelproteincookingpaleoquick vegan recipesorganicfitness foodhealthy cookingketocheftish wonders recipestish wonders noodlestish wondersveganfoodvegan recipeselectric foodstish wonders pasta recipehealthybrain foodvegan pasta recipevegan ideasseasonal foods

Description: ⭐️EBOOKS tishwonders.co.uk ⭐️SOCIAL MEDIA: instagram.com/tishwonders facebook.com/tishWonders ⭐️MUSIC: Soundtrack by PRGRSHN for Parallel twitter.com/prgrshn instagram.com/prgrshn Hey guys!!! I share 2 super simple quick delicious recipes for you all this week! STIR FRY ½ cabbage 1 red pepper 200g purple sprouting broccoli 100g spinach 200g mushrooms 4-6 garlic cloves 2-inch ginger 2 white onions 4 spring onions coriander sesame seeds Spicy almond butter sauce: 1. tbsp. almond butter 1. garlic clove 1cm knob ginger 1/2 tbsp. tamari 1/3 tbsp. maple syrup 1/2 tbsp. lime juice 1-1.5 tbsp. water (add gradually) red chilli 1/3 tbsp. sesame oil Honey glazed butternut squash recipe – see video: youtube.com/watch?v=TL_9VxMpfxo RED LENTIL BOLOGNESE ¾ cup red lentils 1 tin / 400g tomatoes 2 – 2.5 cups water 2 white onions 5-8 garlic cloves 1 tbsp. dried thyme 1.5 tbsp. mixed herbs 1 tbsp. dried oregano 1 sprig fresh rosemary 3 sprig thyme 2 bay leaves black pepper sea salt 1 red pepper 2 celery sticks 1 carrot drizzle honey (optional) olive oil 400g pasta of choice