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QUICK BUTT WORKOUT FOR STRONG LOWER BODY

Duration: 01:57Views: 3.4KLikes: 184Date Created: Feb, 2022

Channel: TheQuantum Channel

Category: People & Blogs

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Description: MIRA TAMBIEN ESTOS INCREIBLES VIDEOS FRASES DE MOTIVACION | MARIA PAULA VILLAO youtube.com/watch?v=c9VzTcnA8pA FRASES DE MOTIVACION FITNESS | ALEXISHEINBERG youtube.com/watch?v=NX4BWHa-L38 FRASES DE MOTIVACION FITNESS | ÁNGELA SALAZAR youtube.com/watch?v=eh-3YOQJt_8&t=1s FRASES DE MOTIVACION FITNESS | DANIELLE COOPER youtube.com/watch?v=ONn_9fytN2c Visita mi blog para ver más thequantumchannel.blogspot.com/?m=1 Atleta: Tammy Instagram: @tammyhembrow Ejercicios 1) Bb squat 4x12 2) B stance rdl into reverse lunge 4x12 3) Db sumo squat 4x12 4) Upright Cable kickback 3x12 5) Cable glute kickback 3x12 Music: m.youtube.com/watch?v=lP6mK2-nLIk 🎥 Jim Yosef - Speed [NCS Release] - YouTube

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