Channel: Erin Stern

Category: Howto & Style

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Description: Quick Ab Workout | Slide Your Way to a 6-Pack If you're bored with your current ab routine, give these exercises a try. Today, we're using gliding discs, but don't worry if you don't have these! You can always use a towel on wood floors or paper plates on carpet - either option works great. 1-2 sets of 10-15 reps is a good starting place. Focus on good form and engaging the abs. You can rest 30-60 seconds between exercises. Exercises mentioned: 1). Reverse plank pull throughs 2). Hand slide outs 3). Pikes 4). Mountain climbers 5). Plank jacks 6). Knee ups #coreworkout #erinstern #6pack workout For full workout programs, check out erinsternfitness.com Thanks for watching! Please subscribe :) BUSINESS CONTACT | erin@erinstern.com WEBSITE | erinstern.com INSTAGRAM | instagram.com/2x_ms_olympia PINTEREST | pinterest.com/erinstern5 TWITTER | twitter.com/erinfast FACEBOOK | facebook.com/fiterin Train hard, y'all!