Channel: adidas Runtastic

Category: Sports

Tags: push up variationspush up variations for chesthard push upseasy push ups for beginnershard push up variationshard push up workoutpush-up variations for beginnerspush up variations for chest and shoulderspush up variations workoutpush-up variationseasy push upspush ups for beginnerspush up workoutpush up trainingpush up variations for beginners

Description: Tired of the same old push-ups? These push-up variations for chest and shoulders will take you out of your comfort zone. Beginner, intermediate & advanced, see which push ups feel best and work your way up to build muscle in your chest and shoulders. Beginner Push-Up Variations: 00:00 Wall Push-Offs 00:25 Wall Push-Ups 00:45 Inclined Push-Ups 01:05 Knee Push-Ups 01:25 Push-Up Knee Drops Intermediate Push-Up Variations: 01:45 Side-to-Side Push-Ups 02:06 Up & Down Push-Ups 02:26 Commander Push-Ups Advanced Push-Up Variations: 02:45 Pike Push-Ups 03:00 Push-Up Jack 03:17 Narrow-to-Wide Push-up Jacks 03:32 Alligator Push-Ups