Channel: Seth Feroce

Category: Sports

Tags: shoulderschest workoutupper body push workoutshoulder workoutshoulder exercisespush exercisestricep exerciseschest exercisestricep trainingchest trainingshoulder pushshoulder trainingpush trainingseth ferocetricep workoutupper body push trainingpush workouts

Description: axeandsledge.com use code "YOUTUBE" for 10% off all supplements allamericanroughneck.com Alright MFers!! Push Day - Shoulders, Triceps and Chest Here is this weeks Push Day. The exercises will vary each week. The Rep Ranges can vary each week. This is not a set in stone type of training for me. I am feeling this all out. Trying some new styles and seeing what happens. I have to be open to the different styles of training and results from the work. Put together workouts - DO THE WORK - See what happens. Continue to learn. And I am enjoying it all. 5-25-2021 Push Workout Warm Up Dumbbell Side Lateral Raises (Side Sides) - 4 x 8-12 - Last Set Drop Set Run the Rack Down, 65,55,45,35,25 go to failure each set Viking Press - 4 x 8-12 Super Setted with Rope Pressdowns - 4 x 12 Bent Over Rear Delt Raises - 4 x 12 SuperSetted with V Bar Tricep Pressdowns - 4 x 8-12 (Push yourself, visualize the look you are going for!) 4. Incline Plate Loaded Chest Press - 4 x 8-10 Super Setted with Dip Machine Single Arm Pressdowns - 3 x 10 5. Cable Crossovers - 4 x 12-15 Stretch and Squeeze each Rep Remember if you cheat your workouts, you’re only cheating yourself. Do the Work and reap the Benefits!! Training Split Day 1 - AM Cardio PM HIIT Day 2 - AM Cardio - PM Push Day Day 3 - AM Cardio - PM HIIT Day 4 - No AM Cardio - PM Legs Day 5 - AM Cardio - PM HIIT Day 6 - AM Cardio - PM Pull Day Day 7 - Full Rest Day I also may take another day off during the week if I feel the need or get backed up with work. If that happens I just move my days and start back up. No need to get stressed or worked up, just keep on training. If I get backed up with work or the day gets away from me where I don’t have the time to train in the evenings, but I can hit the stepper or treadmill or outside walk or run for 30 - 40 minutes Ill do that instead of training or writing off training completely.