Channel: Sarah Rocksdale

Category: People & Blogs

Tags: how to overcome post traumatic stress disorder triggersgrounding exercises for traumatraumaptsdcomplex trauma dissociationptsd triggershow to overcome ptsd flashbackscomplex ptsd dissociationpost traumatic stress disordertrauma based dissociationflashbacks ptsddissociation ptsdgrounding techniques for ptsdsarah rocksdalehow to overcome ptsd triggershow to overcome ptsdhow to deal with childhood trauma in adulthoodtrauma triggers and triumph

Description: PTSD: How To Overcome Post Traumatic Stress Disorder Triggers Today I'm sharing how I have managed to overcome post traumatic stress disorder (PTSD) triggers, what PTSD episodes (attacks) feel like to me as well as grounding techniques and exercises for ptsd. I also think this topic is very misunderstood. TIMESTAMPS 0:00 Intro 0:21 PTSD is Misunderstood 0:41 What PTSD Feels Like 1:51 Tips for Overcoming PTSD 3:10 Recognizing That (Presently), I'm OK 3:21 Mindfulness Meditation 3:42 Outro Subscribe! goo.gl/SzrhWZ _____ 🎥 Watch my videos! bit.ly/1IuP3PW ✨Support my channel by becoming a Patron! patreon.com/sarahragsdale 🖥 Blog: sarahrocksdale.wixsite.com/blog 🤓Follow me on goodreads: bit.ly/2NfM7Ny 📲 Instagram, Twitter, Pinterest & Facebook: sarahrocksdale 📧 For business inquiries please email sarahrocksdale@gmail.com __________________________ Shop: Art: society6.com/herenowshop eBook about IG: payhip.com/b/2TuA My Blog: sarahrocksdale.wixsite.com/blog/shop