Channel: VAHVA Fitness

Category: Sports

Tags: mmamobilitystrengthsix packmartial artsexercisebacktraininghip mobilitysix pack absconor mcgregornatural movementcore exercisepowercrossfitmovnatstreet workoutbjjnaturalathletejudofunctional trainingmovement culturebodyweight trainingido portalanimal exerciseanimal flowcoreufcabsback painbar workoutcalisthenicsjiujitsubodyweightboxingbodybuildingshoulder painwrestlingmovement

Description: A superb exercise for core that can teach you a lot about the kinetic chain, power production and grounding. How Muhammed Ali was wrong about "Float like a butterfly, sting like a bee" ➞ bit.ly/kinetic-qigong ---- Hi there, my name is Eero Westerberg and I am the head coach of VAHVA Fitness. My specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. I developed my methods by studying health & wellness and strength & conditioning for over a decade and by working as a professional in the field for over 6 years. Together with my training partner Samuli, we also traveled the world for over 4 years researching different ancient methods of strengthening and taking care of the human body. Our programs and courses are well praised and endorsed by countless personal trainers, teachers and coaches, PhDs in physical therapy, physiotherapists, martial artists, recreational and professional athletes and many others just to name a few. Although our training goes deeper than the surface and offers unique ways of developing the body and realizing one's potential, we also have complete beginners starting out with our methods. It doesn't matter whether you are in the beginning or at advanced stages in your physical journey, sky is the limit for all of us and we all want to look better, feel better and most importantly move better. READ OUR FULL STORY ➞ bit.ly/vahva-story ---- The 10 Commandments (FREE TRAINING) ➤ vahvafitness.com/laws Our Training Programs ➤ VahvaFitness.com/programs Take our Physicality Quiz to discover your physicality type ➤ bit.ly/physicality-quiz __ ✅ FACEBOOK: facebook.com/Vahva-Fitness-893925187368945 ✅ INSTAGRAM: eerowest