Channel: Dr. Mindy Pelz

Category: Education

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Description: 🌟 Join the Reset Academy! 🌟 bit.ly/reset-academy-ytd OPEN ME 👇 FOR RESOURCES MENTIONED ►Fast Training Week Schedule: drmindypelz.com/fasting ►LMNT: bit.ly/3kXTlWJ ►Keto Mojo USA: drmindypelz.com/product/keto-mojo ►Keto Mojo Europe: drmindypelz.com/product/keto-mojo-europe ►Nutrisense Continuous Glucose Monitor: drmindypelz.com/product/continuous-glucose-monitor REFERENCES: Inverse Association Between Variety of Proteins With Appropriate Quantity From Different Food Sources and New-Onset Hypertension Eating protein from a greater variety of sources may lower risk of high blood pressure Research Highlights: In a study of nearly 12,200 adults in China, eating protein from a greater variety of sources was associated with a lower risk of developing high blood pressure. This suggests that consuming a balanced diet with a moderate amount of protein from diverse food sources may help prevent new-onset hypertension. Fasting lowers blood pressure by reshaping the gut microbiota ahajournals.org/doi/10.1161/HYPERTENSIONAHA.121.18222 #Fasting #FastingLifestyle **** Dr. Mindy's Website: drmindypelz.com Reset Academy: resetacademy.drmindypelz.com Dr. Mindy's Facebook Page: facebook.com/drmindypelz Dr. Mindy's Facebook Group: bit.ly/Resetters Resetter Podcast: drmindypelz.com/resetter-podcast Dr. Mindy's Clinic familylifewellness.com Affiliate Disclaimer drmindypelz.com/affiliate-disclosure ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.