Channel: What I've Learned

Category: People & Blogs

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Description: Holiday Season deal! Go to nordvpn.com/whativelearned to get a 2-year plan plus 1 additional month with a huge discount! ▲Patreon: patreon.com/WILearned ▲Twitter: twitter.com/jeverettlearned ▲IG: instagram.com/jeverett.whativelearned ▼Newsletter signup: mailchi.mp/a58275fd1906/josepheverettwil If you like this talk, I recommend checking out Dr. Peter Ballerstedt's talk: youtu.be/-VY8YNhEpXw Peter is on Youtube, Twitter and Instagram: @Peter Ballerstedt twitter.com/GrassBased instagram.com/GrassBased Link to Dr. Layne Norton @biolayne clip talking about Leucine: youtu.be/rkaDNfZ4hrg?t=1744 Link to PDF of transcript with sources: patreon.com/posts/59889994 (Public link) *Correction: I misspoke in the voiceover. At 3:00, I say a study "found that children *not eating meat*, a high quality protein, were 3cm shorter...," but I should have said "children not eating *animal sourced foods.*" Vegetarians *did not* suffer the same detriments to height or bone mineral density as vegans. (Hence, onscreen you see that I only highlighted " *vegans* were shorter..." ) I tried to soften my words and phrase this in a way that didn't sound like an attack on vegans, but by using the phrasing "not eating meat," I unfortunately included vegetarians as well. Pardon the error. In any case, this result shouldn't be that surprising considering as discussed at 6:52, milk and eggs are high quality proteins that vegetarians would be consuming. Navigation: 00:00 - Why is protein not protein? 1:26 - People don’t get enough “utilizable” protein 3:12 - Different proteins, different amino acids. 4:17 - Plant Based Film “The Game Changers” 4:58 - You probably need more protein than you think. 6:16 - Even athletes can miss their protein target 7:34 - Why 18g of protein is not 18g of protein. 9:12 - The amino acid for building muscle 9:56 - Kids need high quality protein 11:39 - Why is this topic even important? For business inquiries: Joseph.Everett.Wil@gmail.com