Channel: Autumn Bates

Category: Entertainment

Tags: weight loss tipsprotein for weight lossautumn bateshow much protein do you need to eatweight lossautumn bates proteinhigh proteinlow carbmuscle masshow to lose belly fathow much proteinprotein30 grams of protein

Description: COMPLETE INTERMITTENT FASTING PROGRAM: autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle Protein is great for weight loss… but you’re doing it wrong Unless you’re weighing every single thing of food, it’s hard to determine exactly how much protein you’re really eating. So in today’s video, I’m sharing what 30 grams of protein looks like in various high protein foods. I’m also sharing easier conversions to make achieving your protein goals much more simple. How to Calculate Your Protein Needs Video: youtube.com/watch?v=VSCpOuLzTmc&t=3s Chapters: 0:00 Intro 0:41 Chicken 1:41 Eggs 2:31 Tempeh 3:23 Protein Powder 4:08 Beef 4:55 Split Yellow Peas 5:59 Greek Yogurt 6:47 Salmon and Shrimp 7:36 Cheese 8:41 Cottage Cheese SUBSCRIBE + JOIN THE AENPEEPS! youtube.com/c/autumnbates?sub_confirmation=1 *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: autumnellenutrition.com/subscribe ~BINGE THE BLOG: autumnellenutrition.com/blog ~INSTAGRAM: instagram.com/autumnelle_nutrition ~PINTEREST: pinterest.com/autumnellenutrition ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: facebook.com/groups/495358827589380/?multi_permalinks=655889568202971&notif_id=1551908008215594&notif_t=group_activity NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.