Channel: The Bioneer

Category: Howto & Style

Tags: flow stateprimingdynamical synapsesandrew hubermanneurotrainercognitive conditioningplasticitybraincomplex trainingshort-term plasticityneuroplasticity

Description: Try SelfDecode to learn about your own plasticity: selfdecode.com/?a_aid=605dedcc26938 My eBook and Training Program: thebioneer.com/product/superfunctional My Print Book: thebioneer.com/product/functional-training-and-beyond The full post with studies: thebioneer.com/?p=88691 This post explores how we can "warm up" the brain, just as we might warm up the body. Priming, and the use of cognitive conditioning tasks, can impact on the brain by altering available neurotransmitters, increasing blood flow, and improving mood. More excitingly though, short-term plasticity shows that it could even alter the function of the brain with immediate effect. Then there's the potential for a smart priming session to tap into enhanced neuroplasticity! This post explains everything! The website: thebioneer.com​​ Facebook: facebook.com/thebioneer​​ Patreon: patreon.com/thebioneer​​ Instagram: instagram.com/thebioneer​​ Twitter: twitter.com/thebioneer Doom Slayer Workout, Doom Slayer training, Doomguy workout, Doomguy training, Doomguy, Doom Slayer, military training, SDC, sprint drag carry, Army Combat Fitness Test, functional strength, strength endurance, thermal regulation