Channel: adidas Runtastic

Category: Sports

Tags: plank variations for all levelsplank variations for beginnerscore workout for beginnerscore workoutsix pack workout at home for beginnerscore workout inspirationsix packplank variations for absadidas runtastictransformationworkout motivationcore training for beginnersplank variations workoutcore strengthworkoutcore stability exercisesplank variations with weightsplank variationshome workoutfitness videoplank workoutsix pack workout

Description: Tired of the same old Plank? Bored of always holding the same position? These Plank variations will strengthen your core and back and will take you out of your comfort zone to help you own the Plank. Beginner, intermediate & advanced, see which Plank variations feel best and work your way up to build muscle in your core and back. Beginner Planks 00:00 Low Plank Knee Drops 00:22 High Plank 00:37 High Plank Knee Touches 00:58 Low Plank Hip Twist Intermediate Planks 01:16 High Plank Pull-Through 01:36 Low Plank Taps 01:55 Plank T Rotation 02:18 Low Plank Booty Taps 02:39 Low Plank Walk-Ins Advanced Planks 02:58 Military Walk 03:20 Tiger Bend Push-Up 03:39 Side Plank Cross Punch 03:58 Outro Reach your fitness, nutrition, health, wellness & happiness goals. Find more inspiring workouts in the adidas Training app: a.did.as/adidas-training-yt ▶︎adidas Runtastic Blog: a.did.as/runtastic-blog-yt Instagram: instagram.com/adidasRuntastic Facebook: facebook.com/adidasRuntastic