Channel: Muscle and Motion

Category: Sports

Tags: single leg squatsingle leg squat to boxinsufficiency examplesingle leg pistol squatpistol squat progressionsquat pistolassisted pistol squatpistol squat formbox pistol squatpistol box squatpassive insufficiency examplepistol squat benefitspistol squat beginnerpistol workoutpistol squat musclesactive and passive insufficiency1 leg squatpassive insufficiencysingle leg squat with weight

Description: When talking about a Pistol Squat, we tend to focus on the grounded leg. But the other leg is working quite hard as well. First, it has to stay elevated throughout the entire exercise, and then the knee should be kept straight, often against the Hamstrings’ resistance. This brings the muscles to a paradox where they “fight” each other. See the video for a detailed explanation. For more videos, be sure to subscribe to our channel here on YouTube at the link below and don’t forget to turn on notifications so you never miss one. youtube.com/c/muscleandmotion WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE? Try the Strength Training app today on all devices! muscleandmotion.com/products/strength-training-app ------------------------------------------------------------------------------ FOLLOW US ON: YouTube - youtube.com/c/muscleandmotion Instagram (1M followers) - instagram.com/muscleandmotion Facebook (2M followers) - facebook.com/muscleandmotion The Muscle and Motion team muscleandmotion.com