Channel: eFit30

Category: Howto & Style

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Description: Visit our website for training downloads and workout ideas. efit30.com. Each month we have a free Workout Challenge. Check it out here: efit30.com/workout-challenge Caity developed this Pilates video to help her surfing friends develop their core strength and loosen up their hips for surfing. How does Pilates help surfers? Surfers often suffer from lower back and shoulder injuries thanks to constant paddling and lying in the prone position. And maintaining a prolonged back extension can pinch the lower back area. Without abdominal strength and endurance, the tension in this area increases as you tire. Caity has put together a combination of Pilates exercises to target the muscles that ground your body to the board. Regular practice of this Pilates video will help train muscles get used to working with properly even when you're fatigued. Why do Pilates? Body shaping or sculpting and improving your activation - and that in turn increases your calorie burn in every exercise you do. Pilates helps improve the strength and tone of your muscles, especially around your midsection. This shapes your body and gives you a leaner appearance. Visit our website for training downloads and workout ideas. efit30.com Join our January Workout Challenge here: efit30.com/blog/january-workout-calendar Learn the top 5 Supplements we recommend to help speed up your results: efit30.com/blog/5-supplements-to-speed-up-success