Channel: eFit30

Category: Howto & Style

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Description: Our website has programmes for you to follow every day and reminders to help you stay on track. *** TOP 5 Supplements We Recommend To Speed Up Success: efit30.com/blog/5-supplements-to-speed-up-success *** EFIT30 APP – choose from a range of at-home training options: efit30.com/efit30-app *** Lengthen + Strengthen Pilates and Lifting 4 Week Program smartbods.mypthub.net/p/41820 *** 12 Week At-HOME Workout with Dumbbells Program for Women: smartbods.mypthub.net/p/21841 *** How to Set Goals – Fitness GPS (GOAL PERFECTING SYSTEM) efit30.com/challenges/fitness-gps Website: efit30.com Facebook: facebook.com/efit30 Pinterest: pinterest.com/efit30 Remember to signup for our free MONTHLY WORKOUT CHALLENGE Sophie introduces you to some simple abdominal exercises such as criss-cross, single and double leg stretch, giving you options to regress or progress throughout. From there she takes you on a glute blasting journey transitioning from prone, to kneeling and finally to a standing squat series. She completes the workout by returning to the core and offers three strong rounds of core boosters! Sophie would like to personally thank all the people that took the time to get in touch with her to give feedback on her eFit30 classes. Especially those who contacted her and asked for more. It was your feedback and stories that inspired Sophie to make two more videos with the intention to help you all with your personal movement journeys. Find Sophie here; talkingtotrees.biz eFit30 website here; eFit30.com Join us for our FREE Monthly Workout Challenge. There's a new theme or program for you to participate in each month. Head to the website for more information: efit30.com/challenges/free-challenger-membership