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PHILOSOPHY - Happiness 9: What Evidence-Based Steps Can We Take To Become Happier?

Duration: 06:31Views: 3KLikes: 148Date Created: Dec, 2021

Channel: Wireless Philosophy

Category: Education

Tags: wiphicoursekhan academywireless philosophylecturevideophilosophy

Description: In this wireless philosophy video, Laurie Santos (Yale University, The Happiness Lab podcast) introduces a number of exercises we can practice to increase our happiness, according to empirical research. Among these practices are gratitude exercises, controlling our social reference points, and adopting a growth mindset. View our happiness learning module and other videos in this series here: wi-phi.com/modules/happy

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