Channel: Steven Cao

Category: Howto & Style

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Description: #cookingchicken #cooking #mealprep Hope you enjoy this recipe and give it a try. This is how I like to cook my chicken and salmon and with this method, when you reheat it in a microwave it still comes out nice and tender and not hard. Directions : It’ best to start by turning your oven to a broil high. •Wash meat, then pat down with paper towel. Slice 1/2 way through chicken a few times. •Set stove top to medium heat and use metal pans for stove top so it’ll be functional in the oven. •Apply seasoning to meat on both sides then let it sit for 3-5 minutes. Season of Choice : garlic powder , paprika, Italian seasoning & Salt. •Use olive oil or coconut oil for pan. For more strict dieting use 0 calorie cooking spray. •Apply meat on pan (make sure it's all metal and safe to go into oven) on first side cook for 4-5 minutes then turn and let it cook for 1 minute. Then immediately after that one minute put pan into oven at broil high setting. Cooking duration in oven: Chicken - 20-30 minutes (longer duration = More tender / juicy) Salmon - 8-10 minutes SUBSCRIBE NOW & MORE VIDEOS HERE : youtube.com/c/stevencaoofficial TRAIN WITH ME NOW VIA TRAIN HEROIC APP Detailed weekly workouts all programmed by myself. Multiple phases focusing on strength building, endurance & conditioning training using multiple tempos and different sequences to amplify your training to ultimately improve your physique and performance. Let's start training now! FREE 7 DAY TRIAL : marketplace.trainheroic.com/brand/steven-cao?attrib=541097-yt Also, since I am taking a break from competing for this year I am dedicating more time towards coaching. I am opening more spots for my online coaching at this moment. If you are serious about your goals & looking for guidance towards your fitness related goals, I will be more than happy to coach you. Apply now for coaching 👇🏽 coachingbycao.com/pages/personal-coaching OR EMAIL: CAOCOACHING@YAHOO.COM CLIENT TRANSFORMATIONS: instagram.com/coachingbycao SOCIAL MEDIA: INSTAGRAM: @stevencao_ instagram.com/stevencao_ SNAPCHAT: stevencao JACKED FACTORY SUPPLEMENTS 20% OFF ORDER : STEVEN 👇🏽 athlete.jackedfactory.com/steven DARC SPORT CLOTHING USE CODE : 'STEVEN10" shop.darcsport.com GYM : Elev8tion Fitness Miami Shores DOWNLOAD FREE RIPPED BACK TRAINING PROGRAM: cao.gr8.com