Channel: AARONS JIM

Category: Music

Tags: trapstar audiotrapstar official audioofficial audioofficialtrapstaraudio

Description: This shoulder workout should consist of exercises for your front delts, middle delts and rear delts. This video shows a well rounded, shoulder workout routine. Start by doing 3 sets of each exercise. Adjust the weight accordingly. You want to do 8-12 reps each set, so find a weight that you can do that many reps without breaking form. OHP or Handstand pushups - 4 sets of 12,8,6,6 reps Finish with one set of dumbbell and band overhead presses for neuromuscular re-education x 15 reps When you put this together in the format as I’m suggesting here, you not only now hit the shoulders through their full range of motion but you hit every area of the shoulders as well. This is just one example of some shoulder exercises. If you want to know more, make sure to follow me on instagram. Link provided below. DM me, or drop a comment. Also, Make sure to subscribe as I will be releasing weekly content. Hope everyone enjoys this video. Thanks for watching. Instagram: @ aaronsjim instagram.com/aaronsjim