Channel: Ryan Casey

Category: People & Blogs

Tags: zac pernaalphaletephilionpush workoutchest workout18 yochristian guzmanphilion fake naturalkenny k.o.aestheticsdavid laidconnor murphyteen bodybuildingcassady campbelldylan mckennagymshark16 yolexx little17 yo

Description: -Blayke's INSTAGRAM: BlaykePolzin Link: instagram.com/blaykepolzin Leor's YT & IG: YT: youtube.com/channel/UClBsiFqoRE9Z-mswQRTBx8g IG: instagram.com/Leorfitness FULL WORKOUT: CHEST - WEEK 2 Bench 4 x 4 70% OHP 4 x 4 65% (programming was lighter than usual due to me just starting this exercise) Incline dumbbell 6 x 15 cable chest fly 4 x 12 flat dumbbell press 4 x 12 Lateral Raises 6 x 20 Tricep tri set 4 sets ^^^ THIS IS OVERKILL ^^^ My last Program: rcaesthetics.com/ryan-casey -- SHOP GYMSHARK: bit.ly/Ryan_CaseyGymshark ---------------------------------------------------------------------------------------------------------------- In this video Blayke, Leor, and I all hit a crazy push workout! It lasted over three hours lmao ---------------------------------------------------------------------------------------------------------------- -INSTAGRAM: RC_AESTHETICS -EMAIL: RYANCASEYINFO@YAHOO.COM -(instagram.com/rc_aesthetics/) -SNAPCHAT: RCAESTHETICS -facebook.com/ryanmichaelcasey ---------------------------------------------------------------------------- ---------------------------------------------------------------------------- ---------------------------------------------------------------------------------------------------------------- Yeaaaaah, Dylan Mckenna, David Laid, Qwin Vitale, Brandon Harding, Justin Martilini, Jeff Seid, Gymshark, Omar Isuf, Philionfit, Silent Mike, Connor Murphy, Rob Lipsett, Student Aesthetics, Kenny KO, Philion Fake Natural