Channel: Muscle and Motion

Category: Sports

Tags: leg workoutthe lunge to lungeoverhead lunges with dumbbellsanatomywalking overhead lungescommon problems during exerciseoverhead walkingאיך לבצע לאנג'lungelunges anatomyoverhead barbell lungebarbell overhead walking lungesoverhead lungelunge exerciselunges kinesiologysingle arm dumbbell lunge overhead lungeoverhead walking lungesdumbbell overhead lungeoverhead weighted lungesleg exercisesingle arm overhead lunge

Description: The Lunge is a functional exercise that can help with your day-to-day movement and different types of training. It targets the Glutes, Quads, and Hamstrings and engages other muscles as well. Overhead weight carrying recruits the different core muscles in order to stabilize the spine, as well as shoulder stabilizing muscles. In this video we will present the correct way to perform the Overhead Lunge with a detailed anatomical analysis and common problems during the exercise. The Strength Training app is available for any movement professional looking to take his knowledge one step forward! For more videos, be sure to subscribe to our channel here on YouTube at the link below and don’t forget to turn on notifications so you never miss one. YouTube - youtube.com/user/MuscleandMotion WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE? Try the Strength Training app today on all devices! muscleandmotion.com/products/strength-training-app ------------------------------------------------------------------------------ FOLLOW US ON: YouTube - youtube.com/user/MuscleandMotion Instagram (1.2M followers) - instagram.com/muscleandmotion Facebook (2.2M followers) - facebook.com/muscleandmotion The Muscle and Motion team muscleandmotion.com