Channel: Hua Ling School Official Channel

Category: Entertainment

Tags: spagat training強制開脚middle split training柔軟性ストレッチflexibility training not easy厳しい強制柔軟の練習壓腿유연성 스트레칭oddly satisfied video劈叉xoạc chân新体操rhythmic gymnastics stretchingoversplit trainingfunny videoballet flexibility trainingpassive stretching발레 스트레칭gymnastics training強制柔軟泣くforced stretchingvideo for relaxingchinese dancer flexibility training柔軟股割uốn dẻoバレエストレッチvlogflexibility stretching被動拉伸一字马拉伸assisted stretching

Description: Please don't imitate the flexibility training in the video. This video is for documentary only. today my classmates and I doing the flexibility stretching routines. firstly we sit one the mat, moving our hip to warm up our hip, then laying down, push our legs to 180 degrees as much as possible. this is an effective way to get flexibility, and I did it, as the camera recorded. cameraman and editor: Qianqian (AKA me) camera: iPhone 8 plus Declaiming： Please don't imitate the training in this video by yourself. The students in the video are the professional dancers and have been studying for years. The teachers have more than five years of teaching experience, so they dare to train students like this. The students in the video are challenging to a higher level of flexibility, so the training of the teachers is more strict. But this kind of training is harmless because the students have already warmed up before the training, the bones and muscles have been totally relaxed, after the training, the students will get the corresponding auxiliary massage to eliminate the muscle pain. Everyone has limited ability to withstand the pain, so you can see some of the students shouting in the video, and some students are not. but This is good in flexibility training, the If it is not painful, it means that the student has not broken his own limit, then he or she will not make progress, and such pain is controllable. also shouting helping them to relieve the pain, then they can hold in that position for enough time, that is the goal when doing the flexibility stretching. the students in this video are all adults, they pay tuition to learn, they know what they need to go through, they regonise the teaching methods.